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How Lazy Can You Be?

Let’s be frank, at heart, we all are naturally lazy. I’m pretty sure my body was designed to eat nachos on my couch watching HGTV…so let’s talk about the least …

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We Have an Advocate

“…we have an advocate with the Father, Jesus Christ the righteous:”1 John 2:1Spiritually, we have an advocate. Jesus speaks for us, pleads for us, defends and helps us. So what …

“Science” 101

A theory by definition is a formal statement of the rules on which a subject of study is based or of ideas that are suggested to explain a fact or …

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O Ye Dry Bones

Osteoporosis, everyone thinks, when I am old, as a lady, maybe I will have to deal with that. Well, old can slip up awful quick, and “Got Milk?” is just …

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The Super Healthy?

The “super healthy” are typically thought of as health nuts or enthusiasts, people preferring a natural approach to healthcare, and people really into exercise and natural approaches. Then there are …

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Your Body. Your Choice?

I have heard people talk about all their lifestyle changes they are willing to make ”for others.“ I will withhold my opinions on that, but encourage you to take your …

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Why do I weigh so much?!?

The scale- that dreaded instrument of judgment when all our secret deeds are made known…. Sometimes those numbers!!!!!! Several years ago, my weight was much higher than I would prefer, …

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Fear…Are You Scared?

Every day, people are paralyzed by fear. Afraid of the seen and unseen… afraid to live and afraid to die…I have wrestled with fear, as well. It’s a natural human …

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Cheating?

I over ate. It’s a cheat day. I’m off my diet.Right now- know this- ALL of those phrases are wrong! FOOD is NOT morality. It is not good or bad. …

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Not Everyone

Do you have strength? Are you a pull-yourself-up-by-your-boot-straps kind of person? I use the term “I do it myself” after it was said that way many, many times by one …

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Are We There Yet?

If you have ever gone anywhere with children, you have heard this question. However, don’t we often ask it ourselves? Are we not always looking for a finish line? There …

Why Art Thou Cast Down?

Let’s not be naive. Even in Christian circles depression, anxiety, panic, crisis, abuse, drugs, affairs, hardships, loneliness, self harm, shame and many tears occur. Right now, you may know someone …

Eating 101

Count points? You’ve been on Weight Watchers. Log your meals? You’re doing My Fitness Pal. Remove carbs? Atkins. Food come in a box? NutraSystem. More than half of all women …

Are you pushing up rain?

Thinness, the pursuit of thinness, you can’t-be-too-rich-or-too-thin attitudes, are all so common in society that I know of NO ONE that isn’t watching their weight, dieting or controlling their food in …

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New Year’s Resolution

Dr. Michelle ZarrilloJoyfully serving her Saviour in her blessed position of wife and mother, Dr. Michelle Zarrillo has a unique perspective on health related issues. As a working chiropractor and …

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It Is Enough

Dr. Michelle ZarrilloJoyfully serving her Saviour in her blessed position of wife and mother, Dr. Michelle Zarrillo has a unique perspective on health related issues. As a working chiropractor and …

Time to Wake Up

Dr. Michelle ZarrilloJoyfully serving her Saviour in her blessed position of wife and mother, Dr. Michelle Zarrillo has a unique perspective on health related issues. As a working chiropractor and …

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This Little Light of Mine

Dr. Michelle ZarrilloJoyfully serving her Saviour in her blessed position of wife and mother, Dr. Michelle Zarrillo has a unique perspective on health related issues. As a working chiropractor and …

Real Women

Dr. Michelle ZarrilloJoyfully serving her Saviour in her blessed position of wife and mother, Dr. Michelle Zarrillo has a unique perspective on health related issues. As a working chiropractor and …

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Finding the Sweet Spot:
Balancing Your Blood Sugar

Dr. Michelle ZarrilloJoyfully serving her Saviour in her blessed position of wife and mother, Dr. Michelle Zarrillo has a unique perspective on health related issues. As a working chiropractor and …