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	<title>Michelle Zarrillo | Grace &amp; Honor</title>
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		<title>Dead Animals</title>
		<link>https://www.graceandhonor.org/2023/05/dead-animals/</link>
					<comments>https://www.graceandhonor.org/2023/05/dead-animals/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Michelle Zarrillo]]></dc:creator>
		<pubDate>Mon, 15 May 2023 11:00:00 +0000</pubDate>
				<category><![CDATA[Practical Christian Living]]></category>
		<category><![CDATA[Wholesome Health]]></category>
		<category><![CDATA[Michelle Zarrillo]]></category>
		<guid isPermaLink="false">https://www.graceandhonor.org/?p=7751</guid>

					<description><![CDATA[Personal opinion- meat is gross. It’s a bloody dead animal carcass. Fact- meat processing has become a dirty, fecal and disease laden mass production conglomerate. Fact- historically, people have eaten ...]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Embracing Death</title>
		<link>https://www.graceandhonor.org/2023/05/embracing-death/</link>
					<comments>https://www.graceandhonor.org/2023/05/embracing-death/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Michelle Zarrillo]]></dc:creator>
		<pubDate>Mon, 08 May 2023 11:00:00 +0000</pubDate>
				<category><![CDATA[Practical Christian Living]]></category>
		<category><![CDATA[Wholesome Health]]></category>
		<category><![CDATA[Michelle Zarrillo]]></category>
		<guid isPermaLink="false">https://www.graceandhonor.org/?p=7747</guid>

					<description><![CDATA[For to me to live is Christ, and to die is gain.Phlippians 1:21How can we apply this gain in death? Does it have insight in our physical life, as well ...]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Victim Mentality and Healthcare</title>
		<link>https://www.graceandhonor.org/2023/05/victim-mentality-and-healthcare/</link>
					<comments>https://www.graceandhonor.org/2023/05/victim-mentality-and-healthcare/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Michelle Zarrillo]]></dc:creator>
		<pubDate>Mon, 01 May 2023 11:00:00 +0000</pubDate>
				<category><![CDATA[Practical Christian Living]]></category>
		<category><![CDATA[Wholesome Health]]></category>
		<category><![CDATA[Michelle Zarrillo]]></category>
		<guid isPermaLink="false">https://www.graceandhonor.org/?p=7742</guid>

					<description><![CDATA[Personal responsibility. It all begins and ends right here. The lie that you are sick because someone else got you ill, it’s just that, a lie. I equate it to ...]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Unpalatable</title>
		<link>https://www.graceandhonor.org/2023/01/unpalatable/</link>
					<comments>https://www.graceandhonor.org/2023/01/unpalatable/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Michelle Zarrillo]]></dc:creator>
		<pubDate>Mon, 09 Jan 2023 11:00:00 +0000</pubDate>
				<category><![CDATA[Practical Christian Living]]></category>
		<category><![CDATA[Wholesome Health]]></category>
		<category><![CDATA[Michelle Zarrillo]]></category>
		<guid isPermaLink="false">https://www.graceandhonor.org/?p=7725</guid>

					<description><![CDATA[Although this may be “unpalatable” during the holidays, many make health changes for the New Year, so self evaluation may be on your menu. 🙂 Soon after WW2, the food ...]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>The Race Set Before Us</title>
		<link>https://www.graceandhonor.org/2022/10/the-race-set-before-us/</link>
					<comments>https://www.graceandhonor.org/2022/10/the-race-set-before-us/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Michelle Zarrillo]]></dc:creator>
		<pubDate>Mon, 24 Oct 2022 13:35:00 +0000</pubDate>
				<category><![CDATA[Practical Christian Living]]></category>
		<category><![CDATA[Wholesome Health]]></category>
		<category><![CDATA[Michelle Zarrillo]]></category>
		<guid isPermaLink="false">https://www.graceandhonor.org/?p=7645</guid>

					<description><![CDATA[Stress. Everything we read talks about eliminating it. Entire programs of therapy are for the purpose of stress relief. Here it is …blunt and brutal - they are wrong. Firstly, ...]]></description>
		
					<wfw:commentRss>https://www.graceandhonor.org/2022/10/the-race-set-before-us/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Sunlight</title>
		<link>https://www.graceandhonor.org/2022/09/sunlight/</link>
					<comments>https://www.graceandhonor.org/2022/09/sunlight/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Michelle Zarrillo]]></dc:creator>
		<pubDate>Mon, 12 Sep 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Practical Christian Living]]></category>
		<category><![CDATA[Wholesome Health]]></category>
		<category><![CDATA[Michelle Zarrillo]]></category>
		<guid isPermaLink="false">https://www.graceandhonor.org/?p=7548</guid>

					<description><![CDATA["And God made two great lights; the greater light to rule the day... And God set them in the firmament of the heaven to give light upon the earth, And ...]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Gut Punched</title>
		<link>https://www.graceandhonor.org/2022/08/gut-punched/</link>
					<comments>https://www.graceandhonor.org/2022/08/gut-punched/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Michelle Zarrillo]]></dc:creator>
		<pubDate>Mon, 01 Aug 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Practical Christian Living]]></category>
		<category><![CDATA[Wholesome Health]]></category>
		<category><![CDATA[Michelle Zarrillo]]></category>
		<guid isPermaLink="false">https://www.graceandhonor.org/?p=7535</guid>

					<description><![CDATA[The term “gut health” is probably familiar to most people. People dabble with probiotics and drinking apple cider vinegar to reestablish their gut. This is akin to dropping an air ...]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Is There Not a Cause?</title>
		<link>https://www.graceandhonor.org/2022/02/is-there-not-a-cause/</link>
					<comments>https://www.graceandhonor.org/2022/02/is-there-not-a-cause/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Michelle Zarrillo]]></dc:creator>
		<pubDate>Mon, 07 Feb 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Practical Christian Living]]></category>
		<category><![CDATA[Wholesome Health]]></category>
		<category><![CDATA[Michelle Zarrillo]]></category>
		<guid isPermaLink="false">https://www.graceandhonor.org/?p=7307</guid>

					<description><![CDATA[Is there not a cause? Should our faith not spill over into every area of our life? Is health care exempt? I am asking these questions, not as a sinless ...]]></description>
		
					<wfw:commentRss>https://www.graceandhonor.org/2022/02/is-there-not-a-cause/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Why do I weigh so much?!?</title>
		<link>https://www.graceandhonor.org/2020/09/why-do-i-weigh-so-much/</link>
					<comments>https://www.graceandhonor.org/2020/09/why-do-i-weigh-so-much/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Michelle Zarrillo]]></dc:creator>
		<pubDate>Mon, 28 Sep 2020 11:00:00 +0000</pubDate>
				<category><![CDATA[Practical Christian Living]]></category>
		<category><![CDATA[Wholesome Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Michelle Zarrillo]]></category>
		<guid isPermaLink="false">http://www.graceandhonor.org/?p=6581</guid>

					<description><![CDATA[The scale- that dreaded instrument of judgment when all our secret deeds are made known.... Sometimes those numbers!!!!!! Several years ago, my weight was much higher than I would prefer, ...]]></description>
		
					<wfw:commentRss>https://www.graceandhonor.org/2020/09/why-do-i-weigh-so-much/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Fear&#8230;Are You Scared?</title>
		<link>https://www.graceandhonor.org/2020/09/fear-are-you-scared/</link>
					<comments>https://www.graceandhonor.org/2020/09/fear-are-you-scared/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Michelle Zarrillo]]></dc:creator>
		<pubDate>Mon, 14 Sep 2020 11:00:00 +0000</pubDate>
				<category><![CDATA[Practical Christian Living]]></category>
		<category><![CDATA[Wholesome Health]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Michelle Zarrillo]]></category>
		<category><![CDATA[Trusting God]]></category>
		<guid isPermaLink="false">http://www.graceandhonor.org/?p=6571</guid>

					<description><![CDATA[Every day, people are paralyzed by fear. Afraid of the seen and unseen... afraid to live and afraid to die...I have wrestled with fear, as well. It’s a natural human ...]]></description>
		
					<wfw:commentRss>https://www.graceandhonor.org/2020/09/fear-are-you-scared/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Cheating?</title>
		<link>https://www.graceandhonor.org/2019/11/cheating/</link>
					<comments>https://www.graceandhonor.org/2019/11/cheating/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Michelle Zarrillo]]></dc:creator>
		<pubDate>Mon, 18 Nov 2019 11:00:00 +0000</pubDate>
				<category><![CDATA[Practical Christian Living]]></category>
		<category><![CDATA[Wholesome Health]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Michelle Zarrillo]]></category>
		<guid isPermaLink="false">http://www.graceandhonor.org/?p=6474</guid>

					<description><![CDATA[I over ate. It’s a cheat day. I’m off my diet.Right now- know this- ALL of those phrases are wrong! FOOD is NOT morality. It is not good or bad. ...]]></description>
		
					<wfw:commentRss>https://www.graceandhonor.org/2019/11/cheating/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Not Everyone</title>
		<link>https://www.graceandhonor.org/2019/04/not-everyone/</link>
					<comments>https://www.graceandhonor.org/2019/04/not-everyone/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Michelle Zarrillo]]></dc:creator>
		<pubDate>Mon, 15 Apr 2019 11:01:53 +0000</pubDate>
				<category><![CDATA[Practical Christian Living]]></category>
		<category><![CDATA[Wholesome Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Michelle Zarrillo]]></category>
		<guid isPermaLink="false">http://www.graceandhonor.org/?p=6353</guid>

					<description><![CDATA[Do you have strength? Are you a pull-yourself-up-by-your-boot-straps kind of person? I use the term "I do it myself" after it was said that way many, many times by one ...]]></description>
		
					<wfw:commentRss>https://www.graceandhonor.org/2019/04/not-everyone/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Are We There Yet?</title>
		<link>https://www.graceandhonor.org/2019/01/are-we-there-yet/</link>
					<comments>https://www.graceandhonor.org/2019/01/are-we-there-yet/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Michelle Zarrillo]]></dc:creator>
		<pubDate>Mon, 14 Jan 2019 11:01:29 +0000</pubDate>
				<category><![CDATA[Practical Christian Living]]></category>
		<category><![CDATA[Wholesome Health]]></category>
		<category><![CDATA[Michelle Zarrillo]]></category>
		<guid isPermaLink="false">http://www.graceandhonor.org/?p=6248</guid>

					<description><![CDATA[If you have ever gone anywhere with children, you have heard this question. However, don't we often ask it ourselves? Are we not always looking for a finish line? There ...]]></description>
		
					<wfw:commentRss>https://www.graceandhonor.org/2019/01/are-we-there-yet/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Why Art Thou Cast Down?</title>
		<link>https://www.graceandhonor.org/2018/11/cast_down/</link>
					<comments>https://www.graceandhonor.org/2018/11/cast_down/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Michelle Zarrillo]]></dc:creator>
		<pubDate>Mon, 19 Nov 2018 11:00:30 +0000</pubDate>
				<category><![CDATA[Practical Christian Living]]></category>
		<category><![CDATA[Wholesome Health]]></category>
		<category><![CDATA[Michelle Zarrillo]]></category>
		<category><![CDATA[Thought Life]]></category>
		<guid isPermaLink="false">http://www.graceandhonor.org/?p=6158</guid>

					<description><![CDATA[Let's not be naive. Even in Christian circles depression, anxiety, panic, crisis, abuse, drugs, affairs, hardships, loneliness, self harm, shame and many tears occur. Right now, you may know someone ...]]></description>
		
					<wfw:commentRss>https://www.graceandhonor.org/2018/11/cast_down/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Eating 101</title>
		<link>https://www.graceandhonor.org/2018/08/eating-101/</link>
					<comments>https://www.graceandhonor.org/2018/08/eating-101/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Michelle Zarrillo]]></dc:creator>
		<pubDate>Mon, 13 Aug 2018 11:00:17 +0000</pubDate>
				<category><![CDATA[Practical Christian Living]]></category>
		<category><![CDATA[Wholesome Health]]></category>
		<category><![CDATA[Michelle Zarrillo]]></category>
		<guid isPermaLink="false">http://www.graceandhonor.org/?p=6003</guid>

					<description><![CDATA[Count points? You've been on Weight Watchers. Log your meals? You're doing My Fitness Pal. Remove carbs? Atkins. Food come in a box? NutraSystem. More than half of all women ...]]></description>
		
					<wfw:commentRss>https://www.graceandhonor.org/2018/08/eating-101/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Are you pushing up rain?</title>
		<link>https://www.graceandhonor.org/2018/04/are-you-pushing-up-rain/</link>
					<comments>https://www.graceandhonor.org/2018/04/are-you-pushing-up-rain/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Michelle Zarrillo]]></dc:creator>
		<pubDate>Mon, 30 Apr 2018 11:00:24 +0000</pubDate>
				<category><![CDATA[Wholesome Health]]></category>
		<category><![CDATA[Michelle Zarrillo]]></category>
		<guid isPermaLink="false">http://www.graceandhonor.org/?p=5849</guid>

					<description><![CDATA[Thinness, the pursuit of thinness, you can't-be-too-rich-or-too-thin attitudes, are all so common in society that I know of NO ONE that isn't watching their weight, dieting or controlling their food in ...]]></description>
		
					<wfw:commentRss>https://www.graceandhonor.org/2018/04/are-you-pushing-up-rain/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>New Year&#8217;s Resolution</title>
		<link>https://www.graceandhonor.org/2018/02/new-years-resolution-2/</link>
					<comments>https://www.graceandhonor.org/2018/02/new-years-resolution-2/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Michelle Zarrillo]]></dc:creator>
		<pubDate>Mon, 12 Feb 2018 11:00:40 +0000</pubDate>
				<category><![CDATA[Practical Christian Living]]></category>
		<category><![CDATA[Wholesome Health]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Michelle Zarrillo]]></category>
		<guid isPermaLink="false">http://www.graceandhonor.org/?p=5683</guid>

					<description><![CDATA[Dr. Michelle ZarrilloJoyfully serving her Saviour in her blessed position of wife and mother, Dr. Michelle Zarrillo has a unique perspective on health related issues. As a working chiropractor and ...]]></description>
		
					<wfw:commentRss>https://www.graceandhonor.org/2018/02/new-years-resolution-2/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>It Is Enough</title>
		<link>https://www.graceandhonor.org/2017/12/it-is-enough/</link>
					<comments>https://www.graceandhonor.org/2017/12/it-is-enough/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Michelle Zarrillo]]></dc:creator>
		<pubDate>Mon, 18 Dec 2017 11:00:17 +0000</pubDate>
				<category><![CDATA[Practical Christian Living]]></category>
		<category><![CDATA[Wholesome Health]]></category>
		<category><![CDATA[Michelle Zarrillo]]></category>
		<guid isPermaLink="false">http://www.graceandhonor.org/?p=5624</guid>

					<description><![CDATA[Dr. Michelle ZarrilloJoyfully serving her Saviour in her blessed position of wife and mother, Dr. Michelle Zarrillo has a unique perspective on health related issues. As a working chiropractor and ...]]></description>
		
					<wfw:commentRss>https://www.graceandhonor.org/2017/12/it-is-enough/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>This Little Light of Mine</title>
		<link>https://www.graceandhonor.org/2017/08/this-little-light-of-mine/</link>
					<comments>https://www.graceandhonor.org/2017/08/this-little-light-of-mine/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Michelle Zarrillo]]></dc:creator>
		<pubDate>Mon, 14 Aug 2017 11:00:21 +0000</pubDate>
				<category><![CDATA[Practical Christian Living]]></category>
		<category><![CDATA[Wholesome Health]]></category>
		<category><![CDATA[Michelle Zarrillo]]></category>
		<category><![CDATA[personal story]]></category>
		<guid isPermaLink="false">http://www.graceandhonor.org/?p=5455</guid>

					<description><![CDATA[Dr. Michelle ZarrilloJoyfully serving her Saviour in her blessed position of wife and mother, Dr. Michelle Zarrillo has a unique perspective on health related issues. As a working chiropractor and ...]]></description>
		
					<wfw:commentRss>https://www.graceandhonor.org/2017/08/this-little-light-of-mine/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Real Women</title>
		<link>https://www.graceandhonor.org/2017/07/real-women/</link>
					<comments>https://www.graceandhonor.org/2017/07/real-women/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Michelle Zarrillo]]></dc:creator>
		<pubDate>Mon, 17 Jul 2017 11:00:59 +0000</pubDate>
				<category><![CDATA[Practical Christian Living]]></category>
		<category><![CDATA[Wholesome Health]]></category>
		<category><![CDATA[femininity]]></category>
		<category><![CDATA[Michelle Zarrillo]]></category>
		<guid isPermaLink="false">http://www.graceandhonor.org/?p=5421</guid>

					<description><![CDATA[Dr. Michelle ZarrilloJoyfully serving her Saviour in her blessed position of wife and mother, Dr. Michelle Zarrillo has a unique perspective on health related issues. As a working chiropractor and ...]]></description>
		
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