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	<title>Wholesome Health | Grace &amp; Honor</title>
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		<title>Dead Animals</title>
		<link>https://www.graceandhonor.org/2023/05/dead-animals/</link>
					<comments>https://www.graceandhonor.org/2023/05/dead-animals/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Michelle Zarrillo]]></dc:creator>
		<pubDate>Mon, 15 May 2023 11:00:00 +0000</pubDate>
				<category><![CDATA[Practical Christian Living]]></category>
		<category><![CDATA[Wholesome Health]]></category>
		<category><![CDATA[Michelle Zarrillo]]></category>
		<guid isPermaLink="false">https://www.graceandhonor.org/?p=7751</guid>

					<description><![CDATA[Personal opinion- meat is gross. It’s a bloody dead animal carcass. Fact- meat processing has become a dirty, fecal and disease laden mass production conglomerate. Fact- historically, people have eaten ...]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Embracing Death</title>
		<link>https://www.graceandhonor.org/2023/05/embracing-death/</link>
					<comments>https://www.graceandhonor.org/2023/05/embracing-death/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Michelle Zarrillo]]></dc:creator>
		<pubDate>Mon, 08 May 2023 11:00:00 +0000</pubDate>
				<category><![CDATA[Practical Christian Living]]></category>
		<category><![CDATA[Wholesome Health]]></category>
		<category><![CDATA[Michelle Zarrillo]]></category>
		<guid isPermaLink="false">https://www.graceandhonor.org/?p=7747</guid>

					<description><![CDATA[For to me to live is Christ, and to die is gain.Phlippians 1:21How can we apply this gain in death? Does it have insight in our physical life, as well ...]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Victim Mentality and Healthcare</title>
		<link>https://www.graceandhonor.org/2023/05/victim-mentality-and-healthcare/</link>
					<comments>https://www.graceandhonor.org/2023/05/victim-mentality-and-healthcare/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Michelle Zarrillo]]></dc:creator>
		<pubDate>Mon, 01 May 2023 11:00:00 +0000</pubDate>
				<category><![CDATA[Practical Christian Living]]></category>
		<category><![CDATA[Wholesome Health]]></category>
		<category><![CDATA[Michelle Zarrillo]]></category>
		<guid isPermaLink="false">https://www.graceandhonor.org/?p=7742</guid>

					<description><![CDATA[Personal responsibility. It all begins and ends right here. The lie that you are sick because someone else got you ill, it’s just that, a lie. I equate it to ...]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Unpalatable</title>
		<link>https://www.graceandhonor.org/2023/01/unpalatable/</link>
					<comments>https://www.graceandhonor.org/2023/01/unpalatable/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Michelle Zarrillo]]></dc:creator>
		<pubDate>Mon, 09 Jan 2023 11:00:00 +0000</pubDate>
				<category><![CDATA[Practical Christian Living]]></category>
		<category><![CDATA[Wholesome Health]]></category>
		<category><![CDATA[Michelle Zarrillo]]></category>
		<guid isPermaLink="false">https://www.graceandhonor.org/?p=7725</guid>

					<description><![CDATA[Although this may be “unpalatable” during the holidays, many make health changes for the New Year, so self evaluation may be on your menu. 🙂 Soon after WW2, the food ...]]></description>
		
					<wfw:commentRss>https://www.graceandhonor.org/2023/01/unpalatable/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>The Race Set Before Us</title>
		<link>https://www.graceandhonor.org/2022/10/the-race-set-before-us/</link>
					<comments>https://www.graceandhonor.org/2022/10/the-race-set-before-us/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Michelle Zarrillo]]></dc:creator>
		<pubDate>Mon, 24 Oct 2022 13:35:00 +0000</pubDate>
				<category><![CDATA[Practical Christian Living]]></category>
		<category><![CDATA[Wholesome Health]]></category>
		<category><![CDATA[Michelle Zarrillo]]></category>
		<guid isPermaLink="false">https://www.graceandhonor.org/?p=7645</guid>

					<description><![CDATA[Stress. Everything we read talks about eliminating it. Entire programs of therapy are for the purpose of stress relief. Here it is …blunt and brutal - they are wrong. Firstly, ...]]></description>
		
					<wfw:commentRss>https://www.graceandhonor.org/2022/10/the-race-set-before-us/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Sunlight</title>
		<link>https://www.graceandhonor.org/2022/09/sunlight/</link>
					<comments>https://www.graceandhonor.org/2022/09/sunlight/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Michelle Zarrillo]]></dc:creator>
		<pubDate>Mon, 12 Sep 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Practical Christian Living]]></category>
		<category><![CDATA[Wholesome Health]]></category>
		<category><![CDATA[Michelle Zarrillo]]></category>
		<guid isPermaLink="false">https://www.graceandhonor.org/?p=7548</guid>

					<description><![CDATA["And God made two great lights; the greater light to rule the day... And God set them in the firmament of the heaven to give light upon the earth, And ...]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Gut Punched</title>
		<link>https://www.graceandhonor.org/2022/08/gut-punched/</link>
					<comments>https://www.graceandhonor.org/2022/08/gut-punched/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Michelle Zarrillo]]></dc:creator>
		<pubDate>Mon, 01 Aug 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Practical Christian Living]]></category>
		<category><![CDATA[Wholesome Health]]></category>
		<category><![CDATA[Michelle Zarrillo]]></category>
		<guid isPermaLink="false">https://www.graceandhonor.org/?p=7535</guid>

					<description><![CDATA[The term “gut health” is probably familiar to most people. People dabble with probiotics and drinking apple cider vinegar to reestablish their gut. This is akin to dropping an air ...]]></description>
		
					<wfw:commentRss>https://www.graceandhonor.org/2022/08/gut-punched/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>What Do You Think You See?</title>
		<link>https://www.graceandhonor.org/2022/05/what-do-you-think-you-see/</link>
					<comments>https://www.graceandhonor.org/2022/05/what-do-you-think-you-see/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Michelle Zarrillo]]></dc:creator>
		<pubDate>Mon, 02 May 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Practical Christian Living]]></category>
		<category><![CDATA[Wholesome Health]]></category>
		<guid isPermaLink="false">https://www.graceandhonor.org/?p=7465</guid>

					<description><![CDATA[Although controversial, it is absolutely true that sexual perversion is ALL over the media, from movies, advertisements, television and sports, to politics, big business, and social media. More than ever ...]]></description>
		
					<wfw:commentRss>https://www.graceandhonor.org/2022/05/what-do-you-think-you-see/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Hormonal Humdingers</title>
		<link>https://www.graceandhonor.org/2022/03/hormonal-humdingers/</link>
					<comments>https://www.graceandhonor.org/2022/03/hormonal-humdingers/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Michelle Zarrillo]]></dc:creator>
		<pubDate>Mon, 21 Mar 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Practical Christian Living]]></category>
		<category><![CDATA[Wholesome Health]]></category>
		<category><![CDATA[Dr. Michelle Zarrillo]]></category>
		<guid isPermaLink="false">https://www.graceandhonor.org/?p=7396</guid>

					<description><![CDATA[Let’s state the obvious… our weight and eating habits are affected by our hormonal cycle. It’s not “crazy” to crave certain foods at certain times. It’s not a “coincidence of ...]]></description>
		
					<wfw:commentRss>https://www.graceandhonor.org/2022/03/hormonal-humdingers/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Is There Not a Cause?</title>
		<link>https://www.graceandhonor.org/2022/02/is-there-not-a-cause/</link>
					<comments>https://www.graceandhonor.org/2022/02/is-there-not-a-cause/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Michelle Zarrillo]]></dc:creator>
		<pubDate>Mon, 07 Feb 2022 11:00:00 +0000</pubDate>
				<category><![CDATA[Practical Christian Living]]></category>
		<category><![CDATA[Wholesome Health]]></category>
		<category><![CDATA[Michelle Zarrillo]]></category>
		<guid isPermaLink="false">https://www.graceandhonor.org/?p=7307</guid>

					<description><![CDATA[Is there not a cause? Should our faith not spill over into every area of our life? Is health care exempt? I am asking these questions, not as a sinless ...]]></description>
		
					<wfw:commentRss>https://www.graceandhonor.org/2022/02/is-there-not-a-cause/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How Lazy Can You Be?</title>
		<link>https://www.graceandhonor.org/2021/11/how-lazy-can-you-be/</link>
					<comments>https://www.graceandhonor.org/2021/11/how-lazy-can-you-be/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Michelle Zarrillo]]></dc:creator>
		<pubDate>Mon, 15 Nov 2021 11:00:00 +0000</pubDate>
				<category><![CDATA[Practical Christian Living]]></category>
		<category><![CDATA[Wholesome Health]]></category>
		<category><![CDATA[Dr. Michelle Zarrillo]]></category>
		<guid isPermaLink="false">https://www.graceandhonor.org/?p=7234</guid>

					<description><![CDATA[Let’s be frank, at heart, we all are naturally lazy. I’m pretty sure my body was designed to eat nachos on my couch watching HGTV…so let’s talk about the least ...]]></description>
		
					<wfw:commentRss>https://www.graceandhonor.org/2021/11/how-lazy-can-you-be/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>We Have an Advocate</title>
		<link>https://www.graceandhonor.org/2021/09/we-have-an-advocate/</link>
					<comments>https://www.graceandhonor.org/2021/09/we-have-an-advocate/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Michelle Zarrillo]]></dc:creator>
		<pubDate>Mon, 20 Sep 2021 11:00:00 +0000</pubDate>
				<category><![CDATA[Practical Christian Living]]></category>
		<category><![CDATA[Wholesome Health]]></category>
		<category><![CDATA[Dr. Michelle Zarrillo]]></category>
		<category><![CDATA[Health]]></category>
		<guid isPermaLink="false">https://www.graceandhonor.org/?p=7158</guid>

					<description><![CDATA["…we have an advocate with the Father, Jesus Christ the righteous:"1 John 2:1Spiritually, we have an advocate. Jesus speaks for us, pleads for us, defends and helps us. So what ...]]></description>
		
					<wfw:commentRss>https://www.graceandhonor.org/2021/09/we-have-an-advocate/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>&#8220;Science&#8221; 101</title>
		<link>https://www.graceandhonor.org/2021/07/science-101/</link>
					<comments>https://www.graceandhonor.org/2021/07/science-101/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Michelle Zarrillo]]></dc:creator>
		<pubDate>Mon, 12 Jul 2021 11:00:00 +0000</pubDate>
				<category><![CDATA[Practical Christian Living]]></category>
		<category><![CDATA[Wholesome Health]]></category>
		<category><![CDATA[Dr. Michelle Zarrillo]]></category>
		<category><![CDATA[science]]></category>
		<guid isPermaLink="false">https://www.graceandhonor.org/?p=7095</guid>

					<description><![CDATA[A theory by definition is a formal statement of the rules on which a subject of study is based or of ideas that are suggested to explain a fact or ...]]></description>
		
					<wfw:commentRss>https://www.graceandhonor.org/2021/07/science-101/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>O Ye Dry Bones</title>
		<link>https://www.graceandhonor.org/2021/05/o-ye-dry-bones/</link>
					<comments>https://www.graceandhonor.org/2021/05/o-ye-dry-bones/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Michelle Zarrillo]]></dc:creator>
		<pubDate>Mon, 10 May 2021 11:00:00 +0000</pubDate>
				<category><![CDATA[Practical Christian Living]]></category>
		<category><![CDATA[Wholesome Health]]></category>
		<category><![CDATA[Dr. Michelle Zarrillo]]></category>
		<guid isPermaLink="false">http://www.graceandhonor.org/?p=6941</guid>

					<description><![CDATA[Osteoporosis, everyone thinks, when I am old, as a lady, maybe I will have to deal with that. Well, old can slip up awful quick, and “Got Milk?” is just ...]]></description>
		
					<wfw:commentRss>https://www.graceandhonor.org/2021/05/o-ye-dry-bones/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>The Super Healthy?</title>
		<link>https://www.graceandhonor.org/2021/03/the-super-healthy/</link>
					<comments>https://www.graceandhonor.org/2021/03/the-super-healthy/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Michelle Zarrillo]]></dc:creator>
		<pubDate>Mon, 01 Mar 2021 11:00:00 +0000</pubDate>
				<category><![CDATA[Practical Christian Living]]></category>
		<category><![CDATA[Wholesome Health]]></category>
		<category><![CDATA[Dr. Michelle Zarrillo]]></category>
		<guid isPermaLink="false">http://www.graceandhonor.org/?p=6783</guid>

					<description><![CDATA[The "super healthy" are typically thought of as health nuts or enthusiasts, people preferring a natural approach to healthcare, and people really into exercise and natural approaches. Then there are ...]]></description>
		
					<wfw:commentRss>https://www.graceandhonor.org/2021/03/the-super-healthy/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Your Body. Your Choice?</title>
		<link>https://www.graceandhonor.org/2021/01/your-body-your-choice/</link>
					<comments>https://www.graceandhonor.org/2021/01/your-body-your-choice/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Michelle Zarrillo]]></dc:creator>
		<pubDate>Mon, 04 Jan 2021 11:00:00 +0000</pubDate>
				<category><![CDATA[Practical Christian Living]]></category>
		<category><![CDATA[Wholesome Health]]></category>
		<category><![CDATA[Christian Living]]></category>
		<category><![CDATA[Dr. Michelle Zarrillo]]></category>
		<guid isPermaLink="false">http://www.graceandhonor.org/?p=6638</guid>

					<description><![CDATA[I have heard people talk about all their lifestyle changes they are willing to make ”for others.“ I will withhold my opinions on that, but encourage you to take your ...]]></description>
		
					<wfw:commentRss>https://www.graceandhonor.org/2021/01/your-body-your-choice/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Why do I weigh so much?!?</title>
		<link>https://www.graceandhonor.org/2020/09/why-do-i-weigh-so-much/</link>
					<comments>https://www.graceandhonor.org/2020/09/why-do-i-weigh-so-much/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Michelle Zarrillo]]></dc:creator>
		<pubDate>Mon, 28 Sep 2020 11:00:00 +0000</pubDate>
				<category><![CDATA[Practical Christian Living]]></category>
		<category><![CDATA[Wholesome Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Michelle Zarrillo]]></category>
		<guid isPermaLink="false">http://www.graceandhonor.org/?p=6581</guid>

					<description><![CDATA[The scale- that dreaded instrument of judgment when all our secret deeds are made known.... Sometimes those numbers!!!!!! Several years ago, my weight was much higher than I would prefer, ...]]></description>
		
					<wfw:commentRss>https://www.graceandhonor.org/2020/09/why-do-i-weigh-so-much/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Fear&#8230;Are You Scared?</title>
		<link>https://www.graceandhonor.org/2020/09/fear-are-you-scared/</link>
					<comments>https://www.graceandhonor.org/2020/09/fear-are-you-scared/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Michelle Zarrillo]]></dc:creator>
		<pubDate>Mon, 14 Sep 2020 11:00:00 +0000</pubDate>
				<category><![CDATA[Practical Christian Living]]></category>
		<category><![CDATA[Wholesome Health]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Michelle Zarrillo]]></category>
		<category><![CDATA[Trusting God]]></category>
		<guid isPermaLink="false">http://www.graceandhonor.org/?p=6571</guid>

					<description><![CDATA[Every day, people are paralyzed by fear. Afraid of the seen and unseen... afraid to live and afraid to die...I have wrestled with fear, as well. It’s a natural human ...]]></description>
		
					<wfw:commentRss>https://www.graceandhonor.org/2020/09/fear-are-you-scared/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Cheating?</title>
		<link>https://www.graceandhonor.org/2019/11/cheating/</link>
					<comments>https://www.graceandhonor.org/2019/11/cheating/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Michelle Zarrillo]]></dc:creator>
		<pubDate>Mon, 18 Nov 2019 11:00:00 +0000</pubDate>
				<category><![CDATA[Practical Christian Living]]></category>
		<category><![CDATA[Wholesome Health]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Michelle Zarrillo]]></category>
		<guid isPermaLink="false">http://www.graceandhonor.org/?p=6474</guid>

					<description><![CDATA[I over ate. It’s a cheat day. I’m off my diet.Right now- know this- ALL of those phrases are wrong! FOOD is NOT morality. It is not good or bad. ...]]></description>
		
					<wfw:commentRss>https://www.graceandhonor.org/2019/11/cheating/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Not Everyone</title>
		<link>https://www.graceandhonor.org/2019/04/not-everyone/</link>
					<comments>https://www.graceandhonor.org/2019/04/not-everyone/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Michelle Zarrillo]]></dc:creator>
		<pubDate>Mon, 15 Apr 2019 11:01:53 +0000</pubDate>
				<category><![CDATA[Practical Christian Living]]></category>
		<category><![CDATA[Wholesome Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Michelle Zarrillo]]></category>
		<guid isPermaLink="false">http://www.graceandhonor.org/?p=6353</guid>

					<description><![CDATA[Do you have strength? Are you a pull-yourself-up-by-your-boot-straps kind of person? I use the term "I do it myself" after it was said that way many, many times by one ...]]></description>
		
					<wfw:commentRss>https://www.graceandhonor.org/2019/04/not-everyone/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
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