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You Don’t Do What?!?!

In Wholesome Health by Dr. Michelle Zarrillo0 Comments

We are natural health people. As a general rule….we don’t take medicine…we don’t vaccinate…we take supplements …we are careful eaters…we exercise, and we get adjusted. A common misconception is that …

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Emotions

In Wholesome Health by Dr. Michelle Zarrillo2 Comments

Sometimes it feels like our emotions come on us from some other planet. Surely, they don’t belong to me! Yet, here we are mopping up the mess that came out of us…

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Depression

In Wholesome Health by Dr. Michelle Zarrillo6 Comments

Depression. Ten letters, but sometimes from the way it is handled in Christian circles, you would think it had four. Dr. Michelle Zarrillo Joyfully serving her Saviour in her blessed …

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Winter Wonderland?

In Wholesome Health by Dr. Michelle Zarrillo0 Comments

Are you longing for balmy summer days? Are you dreaming of a winter holiday to Florida? Do you need to read The Long Winter just to encourage yourself for another cold season? Before you start your packing, your flip flops, sit back, make a warm cup of coffee and consider that there is a purpose for cold. You may even find it something you actually enjoy.

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Take care!

In Wholesome Health by Dr. Michelle Zarrillo1 Comment

There is an old saying that says…if I knew I was going to live this long; I would have taken better care of myself. No one expects a car to maintain itself. No one expects a house to never need repairs or maintenance. Yet, when it comes to our human frame, we are filled with shock and wonder at the thought that some care is required. Like a new car and a new house, when we are younger, we can get away with a certain amount of neglect without major repercussions. There comes a time when that is no longer true.

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Seven Simple Supping Substitution Steps

In Wholesome Health by Dr. Michelle Zarrillo0 Comments

Deep down….waaaaay deep down…..we all know that we don’t eat as healthy as we should….When it comes to eating right, there are controversial subjects, un-proven theories, flat out lies, areas we don’t know about and things that require too much work for us to comply with or are too expensive

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Mom Always Said…

In Wholesome Health by Dr. Michelle Zarrillo0 Comments

Besides, “Don’t play ball in the house,” haven’t we all heard growing up that “breakfast is the most important meal of the day”? Yet, from our teen years until you hit the senior age bracket, up to 40% of Americans don’t eat breakfast. Some figures have this number as high as 50%. Of those that do actually eat breakfast, less than 20% get a truly healthy breakfast.